Meet Coach Ashley

Being an athlete since 2017 and coaching since 2023, I focus on creating a supportive, form-focused environment where athletes can learn, challenge themselves, and build confidence at their own pace. Training should be approachable and rewarding, with progress that feels achievable and sustainable.

 

Helping postpartum athletes and those returning after surgery is one of my favorite parts of coaching, guiding safe, steady progression and celebrating each milestone along the way. Seeing athletes gain strength, confidence, and pride in what they can do is what makes coaching worthwhile.
 

Outside the gym, I work as a marketing manager in the network and electrical infrastructure industry. I have my Bachelor of Business degree and MBA. I’m married to Alex, and we have a daughter, Brooklyn. My favorite movements are the power clean and squat clean, and when I’m not working out or coaching, you’ll probably find me at a musical, dancing, shopping or spending time with family.
 

Coaching philosophy: progress over pressure, form before speed, confidence built one step at a time.