Meet Coach Cathy

CF Level 1

PN Level 1 Nutrition Coaching

 

I started CrossFit in 2017 feeling completely intimidated and convinced I didn’t belong. I almost quit every month—until a fellow athlete reminded me that strength is built, not given. I stayed, and I fell in love with making my body strong and finding a community that felt like home. CrossFit became my hour to unplug from being a mom, wife, and everything else—and it’s been my constant through every obstacle life has thrown at me.

 

In 2024, I earned my Precision Nutrition Level 1 Certification and discovered a passion for teaching athletes how to fuel their bodies for strength, performance, and longevity.